Week 4 - Day 22

 What a pain yesterday bad headache, came home from work and slept for 3 hours 8(  still stuck to the programme I am doing my best not to veer off  -Had my 3 sachets and 3 litres of water, coffees x 3 no walking, next day I  still had the headache but better than yesterday (weighed my self today – I know I shouldn’t have but I was up 300gms (what the)  still sticking to the programme but feeling what have I done wrong, anyway still going to keep trying (not giving up come to far)  Had my 3 sachets and 3.5 litres of water, coffees x 3 – Keep you informed, weigh in with consultant this Sunday, will see what she suggests. Wish me luck 8)