Wednesday, 23 October 2013
Week 4 - Day 22
What a pain yesterday bad headache, came home from work and slept for 3 hours 8( still stuck to the programme I am doing my best not to veer off -Had my 3 sachets and 3 litres of water, coffees x 3 no walking, next day I still had the headache but better than yesterday (weighed my self today – I know I shouldn’t have but I was up 300gms (what the) still sticking to the programme but feeling what have I done wrong, anyway still going to keep trying (not giving up come to far) Had my 3 sachets and 3.5 litres of water, coffees x 3 – Keep you informed, weigh in with consultant this Sunday, will see what she suggests. Wish me luck 8)
Day 20 & 21
Weekend this is the hardest for me as I always have everyone around me eating, but still not giving up will keep going. My husband is always there for me, when I am angry for the weight gain and that I have to diet again, but still in the zone. :). Had my 6 sachets and 7 litres of water, coffees x 3 Walk 2 hours
Day 19
Very busy day so food wasn’t on the brain, but still had to have the shakes. Had my 3 sachets and 3 litres of water, coffees x 3 Walk 30 min it's funny how you can have good and bad days nothing is consistent, but you have to feel good within in you and keep striving for the end result
Day 18
Not to bad of a day, sometimes it doesn’t even bother me that I don’t eat, this is a good day. Had my 3 sachets and 3.5 litres of water, coffees x 3 Walk 30 min feeling good
Day 17
The diet has been very challenging, it just that every where you go food surrounds you, sometimes I wish I didn't have to diet again, but I am still doing my best to stick to the programme 8) Had my 3 sachets and 3.5 litres of water, coffees x 3 Walk 30 min
Day 16
Doing well today I have been starting my day with water (thank god for Summer Berry mix) it makes drinking easier. So far so good. Had my 3 sachets and 3.5 litres of water, coffees x 3 Walk 30 min
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