Week 4 - Day 22

 What a pain yesterday bad headache, came home from work and slept for 3 hours 8(  still stuck to the programme I am doing my best not to veer off  -Had my 3 sachets and 3 litres of water, coffees x 3 no walking, next day I  still had the headache but better than yesterday (weighed my self today – I know I shouldn’t have but I was up 300gms (what the)  still sticking to the programme but feeling what have I done wrong, anyway still going to keep trying (not giving up come to far)  Had my 3 sachets and 3.5 litres of water, coffees x 3 – Keep you informed, weigh in with consultant this Sunday, will see what she suggests. Wish me luck 8)

Weight loss

Weight Loss so far is 6.3 kg’s. Woo hoo, this is worth all the hungry days I've had.

Day 20 & 21

Weekend this is the hardest for me as I always have everyone around me eating, but still not giving up will keep going. My husband is always there for me, when I am angry for the weight gain and that I have to diet again, but still in the zone.  :). Had my 6 sachets and 7 litres of water, coffees x 3 Walk 2 hours

Day 19

Very busy day so food wasn’t on the brain, but still had to have the shakes.  Had my 3 sachets and 3 litres of water, coffees x 3  Walk 30 min it's funny how you can have good and bad days nothing is consistent, but you have to feel good within in you and keep striving for the end result

Day 18

Not to bad of a day, sometimes it doesn’t even bother me that  I don’t eat, this is a good day.  Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 30 min feeling good

Day 17

The diet has been very challenging, it just that every where you go food surrounds you, sometimes I wish I didn't have to diet again, but I am still doing my best to stick to the programme 8) Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 30 min

Day 16

 Doing well today I have been starting my day with water (thank god for Summer Berry mix) it makes drinking easier.  So far so good.  Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 30 min

Week 3 - Day 15

Week 3

Should have been a lot easier just the hunger pains are setting in, but mind of matter drinking all my water and keeping my mind occupied, work has been busy lucky for me. 8) Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 30 min. Still going strong

Day 13 & 14

  Was very busy this weekend trying not to focus on food, doesn’t matter where you go though it is always there, I inhale only and that has sufficed (no eating) have been very good am proud of myself.  Had my 3 sachets and 3.5 litres of water, coffees x 3   

Day 12

Had a headache this morning and still feeling hungry, maybe need to drink more than 3 litres water, will see.  Getting through the day’s ok just night time for me is the killer, oh well looking at the big picture at the moment.  Wish me luck. , coffees x 3  sachets x 3

Day 11

Not really feeling any different except that I am very hungry today don’t know if I am doing anything wrong, will speak to Anna on Saturday hopefully I lost more weight.  Had my 3 sachets and 3.5 litres of water, coffees x 3  Walk 1 hr favourite flavours chocolate, cappuccino, vegetable and chicken and mushroom soup.

Day 10

Was tired today don’t know what is happening but will continue to do my best not giving up, even though I am feeling hungry.  It has been hard as I do all the cooking but I try hard not to give in.                                                       Had my 3 sachets and 3.5 litres of water, coffees x 3  Walk 1 hr.

Day 9

 Woke up early with more energy than usual, doing well.    Haven't thought much about eating today so must be doing better.  Had my 3 sachets and 3.5 litres of water, coffees x 3  Walk 1 hr. Moved my bowels today. Woohoo

Week 2 - Day 8

As of Monday 7th October, 2013 I have started take Phylisum Husk as I cannot go to the toilet.  See how we go.

One week down and 11 more to go.  Have been better today, it hasn’t bothered me much, still continuing, not stopping yet.  Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 1 hr.

The hardest thing is cooking for the family and not being able to actually eat.  But my persistence will continue :)

Day 7

Today was the Travel show very excited, did the same as before and took my sachets with me, cold water and shaker all ready for meals. Drinking the water has been easier as Anna suggested the Berry powder, good choice.     Had my 3 sachets and 3.5 litres of water, coffees x 3  Walked around for 2.5 hrs feeling good

Day 6

Was easier today as I had a lot to do so food didn’t bother me until dinner as it was at my brothers but took sachet of soup with me and had that instead. Had my 3 sachets and 3.5 litres of water, coffees x 3  Walk 1 hr.

Day 5

Very hard today babysat my nephews and nieces today and we took them out to eat, everyone was eating except me, just had a skinny latte (not impressed) but I am looking ahead. 8)  Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 30 mins and bowling.

Day 4

Not bad but my mind is still confused as no meals have been going in my mouth. 8(                                         Had my 3 sachets and 3 litres of water, coffees x 3   Walk 30 mins.

The  sachets I have used so far that I like are Chocolate for breakfast, Vegetable soup for lunch that I drink with warm water. I use the Magic Bullet to mix my shakes and soups and I highly recommend this over the manual  shaking in the plastic hand shaker as the soups and shake taste better when mixed properly. I Finish the day off with Chicken and mushroom for dinner.

Day 3

Had a bad headache today and in a grouchy mood, hopefully will get better.                                                     Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 30 mins Tired

Day 2

Feeling off just miss eating with the family, it is especially hard when you have to cook.                                    Had my 3 sachets and 3.5 litres of water, coffees x 3   Walk 30 mins – Very tired

Day 1

Day 1:- Beginning on this journey again will be challenging as I love to eat food.
I will be trying the The Cambridge Diet this time round. Don’t know how I will go with just drinking but will give it a good go. Had my 3 sachets, but found it difficult as some of the sachets were not to my liking also had 3.5 litres of water, coffees x 3  .  Walk 30 mins – Very tired.

My Journey Begins! (again)

For as long as I can remember i have struggled with my weight. Like many other before me I manage to lose it then some how it creeps right back. But hopefully learn something new with each success and failure. So her I go again, this time with the help of My Husband +Charles Caruana I will be keeping a blog/journal to keep me on track. So please feel free to comment and join me as we can do this together. :~) Gracie 

24-12-2009
93 kilos (205 lbs)

5-10-2011
62 kilos (136 lbs)

18-08-2013
84.3 kilos (185 lbs)